Menopause and Sexual Health By DR Saleem Khan Consultant Gynaecologist MBBS,DOWH,MRCOG, Dip Psy-sextherapy, FRCOG What Every Woman Should Know Let’s talk about something that is often whispered about but rarely discussed openly. Sex, intimacy, and menopause. Many women entering perimenopause o...

Natural Approaches to Managing Perimenopause Symptoms By DR Saleem Khan Consultant Gynaecologist MBBS,DOWH,MRCOG, Dip Psy-sextherapy, FRCOG Evidence-Based Strategies That Really Help When women begin experiencing perimenopause symptoms, one of the first questions they often ask: “What can I do...

HRT Explained: By DR Saleem Khan Consultant Gynaecologist MBBS,DOWH,MRCOG, Dip Psy-sextherapy, FRCOG HRT Explained: Benefits, Risks and Common Myths If you’ve been struggling with hot flushes, poor sleep, anxiety, brain fog, or low energy during perimenopause or menopause, you’ve probabl...

Sleep Problems and Night Sweats During Perimenopause By DR Saleem Khan Consultant Gynaecologist MBBS,DOWH,MRCOG, Dip Psy-sextherapy, FRCOG How to Improve Rest Naturally You finally get into bed after a busy day. A few hours later, you’re wide awake. It’s 3 am. Your mind is racing. You&#8...

Anxiety and Low Mood During Perimenopause By DR Saleem Khan Consultant Gynaecologist MBBS,DOWH,MRCOG, Dip Psy-sextherapy, FRCOG Why It Happens and What Helps Many women expect hot flushes and irregular periods during perimenopause. What often comes as a surprise is the emotional impact. You may sudd...

Weight Gain in Perimenopause: Why It Happens and What Helps By DR Saleem Khan Consultant Gynaecologist MBBS,DOWH,MRCOG, Dip Psy-sextherapy, FRCOG Many women tell the same story: “I’m eating the same way I always have, but suddenly I’m gaining weight.” “Most of it seems ...