Urinary Urgency and Frequency in Women: Why You Should Never Ignore the Signs By Dr Saleem Khan MBBS, DOWH, Dip Psy-Sex Therapy, FRCOG Consultant Obstetrician & Gynaecologist Khans Medical Services Ltd | Manchester Do You Constantly Feel the Need to Urinate? Do you find yourself: Going to the to...

Foods to Avoid if You Suffer from Urinary Urgency and Frequent Urination By Dr Saleem Khan MBBS, DOWH, Dip Psy-Sex Therapy, FRCOG Consultant Obstetrician & Gynaecologist Khans Medical Services Ltd | Manchester The Evidence-Based Diet Guide to Calm Your Bladder Naturally Is Your Diet Making Your ...

Menopause and Sexual Health By DR Saleem Khan Consultant Gynaecologist MBBS,DOWH,MRCOG, Dip Psy-sextherapy, FRCOG What Every Woman Should Know Let’s talk about something that is often whispered about but rarely discussed openly. Sex, intimacy, and menopause. Many women entering perimenopause o...

Natural Approaches to Managing Perimenopause Symptoms By DR Saleem Khan Consultant Gynaecologist MBBS,DOWH,MRCOG, Dip Psy-sextherapy, FRCOG Evidence-Based Strategies That Really Help When women begin experiencing perimenopause symptoms, one of the first questions they often ask: “What can I do...

HRT Explained: By DR Saleem Khan Consultant Gynaecologist MBBS,DOWH,MRCOG, Dip Psy-sextherapy, FRCOG HRT Explained: Benefits, Risks and Common Myths If you’ve been struggling with hot flushes, poor sleep, anxiety, brain fog, or low energy during perimenopause or menopause, you’ve probabl...

Sleep Problems and Night Sweats During Perimenopause By DR Saleem Khan Consultant Gynaecologist MBBS,DOWH,MRCOG, Dip Psy-sextherapy, FRCOG How to Improve Rest Naturally You finally get into bed after a busy day. A few hours later, you’re wide awake. It’s 3 am. Your mind is racing. You&#8...