Anxiety and Low Mood During Perimenopause By DR Saleem Khan Consultant Gynaecologist MBBS,DOWH,MRCOG, Dip Psy-sextherapy, FRCOG Why It Happens and What Helps Many women expect hot flushes and irregular periods during perimenopause. What often comes as a surprise is the emotional impact. You may sudd...

Weight Gain in Perimenopause: Why It Happens and What Helps By DR Saleem Khan Consultant Gynaecologist MBBS,DOWH,MRCOG, Dip Psy-sextherapy, FRCOG Many women tell the same story: “I’m eating the same way I always have, but suddenly I’m gaining weight.” “Most of it seems ...

Brain Fog and Memory Changes During Perimenopause: Why You Feel Forgetful and What Helps By DR Saleem Khan Consultant Gynaecologist MBBS,DOWH,MRCOG, Dip Psy-sextherapy, FRCOG Have you ever walked into a room and forgotten why you went there? Lost your train of thought mid-conversation? Forgotten a n...

Perimenopause vs Menopause: What’s the Difference? By DR Saleem Khan Consultant Gynaecologist MBBS,DOWH,MRCOG, Dip Psy-sextherapy, FRCOG Perimenopause vs Menopause: What’s the Difference? If you’ve started experiencing irregular periods, mood swings, poor sleep, brain fog, or hot f...

First Signs of Perimenopause: The Symptoms Most Women Miss By Dr Saleem Khan Consultant Gynaecologist MBBS,DOWH,MRCOG, Dip Psy-sextherapy, FRCOG First Signs of Perimenopause: The Symptoms Most Women Miss Many women expect menopause to begin in their 50s. What often comes as a surprise is that the ho...

The Healing Power of Holding Hands: How Simple Affection Strengthens Emotional Health and Relationships By Dr Saleem Khan Consultant Gynaecologist | Psychosexual Consultant | Wellness Coach MBBS, DOWH, MRCOG, FRCOG, DIP-PsySex Therapy, Fellowship in Cosmetic Gynaecology Khans Medical Services Limite...